Help Me To Reduce Morning sickness

Morning sickness is the problems and complaints of pregnant women and also often experienced by a number of pregnant women in the early days of pregnancy. Morning sickness is defined as nausea and vomiting experienced by some women in early pregnancy, not only vomit  experienced nausea in the morning but also at any time even at night. It affects the daily activities of women who experience it.

In addition to the symptoms of nausea and vomiting, it is also feel tired. Usually morning sickness as soon as disappear by  itself after 3 or 4 months of pregnancy. Morning sickness is a thought to occur due to hormonal changes in the first three months of pregnancy. For pregnant women, especially those women who work and have a lot of activity, sick or experience sickness in the morning certainly is unpleasant and to disturbing.

 Even though, many pregnant women which have problem morning sickness is had a lower risk of miscarriage than women who did not experience it. furthermore, women who experience morning sickness during pregnancy are also more likely to give birth to healthier babies than women who had never tasted and cope with morning sickness during pregnancy. 

That the factors of morning sickness for pregnant women is because:

1.    Is Increased hormone progesterone. With this increase in the hormone progesterone, is have movement in small intestine, esophagus and stomach causing nausea to pregnant women.

2.    Changes in the enlarged uterus

3.    In increased hormone chorionic gonadotropin which causes nausea to pregnant women.

4.    increases the sensitivity of the sense of smell, causing nausea to pregnant women

5.    Lack of vitamin B6

6.    Stress.

7.    Decline level of sugar  in blood

Before deciding go to the doctor, you can try to do following this tips  in relieving the symptoms of morning sickness.  you can try Home remedies for morning sickness:

1.      Expand to drink a lot of water

Drink much water as home remedies for morning sickness, drink water by chewing slowly. In addition to being able to relieve the symptoms of morning sickness, consumes a lot of water can also help prevent dehydration from frequent vomiting too. Drink a lot of water is benefit all to compensate and prevent dehydration, especially when the frequency of nausea and vomiting deemed have more frequent. Avoid cold drinks water, sweet or pungent beverage.

2.      Avoid food or smell of food that can make you sick.

Avoid food or smell of food that can make you sick as home remedies for morning sickness,  Choose foods that are cold because they tend not emit scents rather than hot meals. Consuming snacks, such as biscuits, crackers, or bread but with frequent frequency.

3.      Eat smaller portions

Eat smaller portions  but more often than before pregnancy as home remedies for morning sickness. Eating with big portion just only cause stomach becomes too full and it can trigger nausea.

4. Diet and meet of  nutritional

Diet and meet of nutritional as home remedies for morning sickness. Consumption of a healthy and balanced diet that provides all the nutrients and energy needed by the body. Because meet of nutritional for Pregnancy is important to maintain the health of pregnant women and the fetus inside the womb.

5. Provide snacks

Provide snacks  as home remedies for morning sickness, In this case it would be nice to avoid empty stomachs of pregnant women, especially at night.

6. Delicious food

Delicious food as home remedies for morning sickness. Morning sickness generally will be followed by a decrease in appetite. To maintain the level of nutrition and energy intake, pregnant women are advised to choose delicious foods that most arouse your appetite for such food does not interfere with the health of pregnant women and fetuses.

7.      Carbohydrate foods

Carbohydrate foods as home remedies for morning sickness. Consuming a lot of carbohydrate foods and vegetables to reduce morning sickness.

8. Siesta

Siesta as home remedies for morning sickness. make time for a nap as a way to restore levels of energy and get rid of tired

9.      Consume ginger

Ginger as home remedies for morning sickness. Try to consuming ginger within put inside your foods or drinks  or Try to consume food or drinks that contain ginger or ginger supplements. Ginger is also safe for consumption by pregnant women.

10.  Rest in sufficient.

Rest in sufficient  as home remedies for morning sickness. If you wake up feel sick just try get up slowly, you net rest in sufficient.

11.  Good air circulation

Good air circulation as home remedies for morning sickness. Make sure air circulation in the house stays nice. Fresh air and free of dust will make pregnant women thought to be quieter.

12.  Avoid stress

avoid stress as home remedies for morning sickness for pregnant women. Because morning sickness is more common in women who are under the influence of a lot of pressure and stress, either at work or at homeh. Stress conditions is very dangerous to the health of pregnant women and fetus.

13.  Use comfortable clothes

Use comfortable clothes as home remedies for morning sickness, comfortable clothes like clothes with waist that are not strictly. Wearing loose clothing and avoid tight clothing in pregnant women. Because by wearing tight clothing can aggravate the stomach area with nausea.

14.  Distracting

Distracting as home remedies for morning sickness. Divert your mind as much as possible so as not to think of nausea you are feeling.  More and more you think, will be increasingly felt nauseous.

Morning sickness is not an unusual thing experienced by pregnant women, that’s normal condition. However morning sickness is a naturally series of during pregnancy, so it is a phase that must be endured while waiting for a baby is born healthy and safe. But to avoid and reduce interference morning sickness you can try some of the tips home remedies for morning sickness that have been given.

Just try to always be happy with the thought of the presence of the baby to be born that morning sickness will be felt not too intrusive.