Cholesterol
is a fat an contained in our cells of body and blood by produce in liver. Many peoples think that cholesterol is not
good for healthy, event though that
cholesterol have an important role in cell wall establishment process and
establishment of hormones. Many peoples think that cholesterol very dangerous
to our body. However that assumption is an correct, our body need cholesterol.
Event
more bad cholesterol inside body and
then the risk of disease would also be greater diseases such as stroke, hypertension, heart disease is one reason is due to a buildup of
bad cholesterol inside body. The adverse an effects of bad cholesterol levels
that exceed the threshold, is atherosclerosis or deposition crust in blood
vessels so that the diameter of blood vessels constrict.
Because
of that indispensability regulation of
cholesterol in our body by running healthy lifestyle is: a balanced diet,
exercise, and smoking cessation for those who like to smoke. If have less
exercise can be tricked with some diet high in fiber like jelly, vegetables and
foods with containing phytosterols. Cholesterol in our body came from food
which our consume and from liver too.
The fact that 80% cholesterol in our body is
produced by liver so it does not need
extra cholesterol from outside the body.
Some foods that have high cholesterol is meat, milk, and egg. If you
have high cholesterol, you should soon
overcome by naturally lowering cholesterol. The best way you can do to
cope with high cholesterol is witch change
dietary habit because due to the intake of various foods greatly affect
level of cholesterol in body.
Furthermore,
exercise can help to lowering high cholesterol an effective, have many doctors
recommend this way.
This is home remedies
for cholesterol will do fast to making lowers cholesterol:
1.
Tomato
Tomato as home remedies for cholesterol, consume that tomato
is first an natural way to lowers cholesterol. you can drink juice tomato and add a little
sugar to taste. you can eat tomatoes as much as you can because the tomatoes
can reduce cholesterol levels
2.
Pomegranate
Pomegranate as home remedies for cholesterol, it have
polyphenols same like tomato. Pomegranate can reduce cholesterol levels too.
You can eat pomegranate as much you can.
3. avocado.
Avocado as home remedies for cholesterol. These fruit ferry
nice and tasty, and it is also helpful for lowering cholesterol levels. Indeed
sometimes there are people who do not like the taste of fruit avocado, but it is
ok to start and loved it because these fruit is good for health
4. Almond
nut
Almond nut as home remedies for cholesterol. almonds are
have an improve cholesterol HDL and making
low it.
5. Orange
juice
Orange juice as home remedies for cholesterol. Drink one
glass orange just every day to lowering bad cholesterol. Orange just have much vitamin C will lower high LDL
- Olive oil
Olive oil as home remedies for cholesterol. Olive oil have much will lowing bad cholesterol and increase good
cholesterol (HDL). With consuming 2 spoon (23 gram) olive oil every day, put in
your food to more than healthy. Do not consume to much olive oil because not
good for your healt
- Apple.
Apple as home remedies for cholesterol, it Having low levels of low density
lipoprotein. You can consume apples as much as you can because nothing is
forbidden.
- Berries fruit
Berries fruits as home remedies for cholesterol like
strawberry, blueberry and other will
helps to lower LDL significantly within four weeks
9. Lime.
Lime as home remedies for cholesterol, it have contains flavonoids are potent
inhibiting the production of LDL cholesterol, thereby automatically reducing
the risk of heart attack.
10. Mango.
Mango as home remedies for cholesterol, it have contains
much probiotic fiber that helps lower bad cholesterol levels in the blood.
Besides pectin and vitamin C contained in a mango fruit able to scrape LDL
cholesterol.
- guava
guava as home remedies for cholesterol, it have much vitamin
and flavonoid, vitamin C and E,
carotenoid and selenium. Consuming guava juice for 2 months with a metered dose
can lower cholesterol.
- Grape
Grape as home remedies for cholesterol, it have much fiber
and flavonoid and catechin which efficacious lowering LDL cholesterol and raise
HDL cholesterol levels
By regularly consuming foods as home
remedies for cholesterol, the bad cholesterol in the body can be lowered. In
addition to consuming foods that can lower cholesterol, here are other tips for
lowering cholesterol an effectively:
1.
regularly exercise
exercise became one of the things that are important for
lowering levels of cholesterol. In addition to lowering levels of cholesterol
of course can also be healthy heart and lose weight.
2. Reduce the consumption of gluten.
2. Reduce the consumption of gluten.
Gluten is the content contained in starch such as flour.
3. Changing a healthy diet
consuming vegetables, fruits, and cereals, reduce consumption
of foods containing saturated fats such as meat, milk, butter, cheese and
greasy food.
4. Increase the consumption of fruits and vegetables.
Expand to consume fruits and vegetables, for better you can
consume fruits and vegetables that contain phytosterol. Phytosterol-containing
fruit also has fiber, where the fiber content is able to accelerate the
absorption of cholesterol in our intestines.
5. Consumption of cholesterol-lowering foods/
Cholesterol in our body is
influenced by the food we eat.
That tips of home remedies for cholesterol to lower high
cholesterol naturally and you can do from now right now. After applying home
remedies for cholesterol you can perform a blood test in the laboratory and in
the hospital to determine the levels of cholesterol in your body. Thus
health review on this article, good luck
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